Lifestyle Keto : They may also help some people reduce their keto flu symptoms by boosting mental clarity. After limiting carbohydrates and eating a moderate amount of protein, the rest of your diet should be made up of healthy fats like coconut oil, olive oil, and ghee. On a ketogenic diet, you should eat roughly 1g of protein per pound of lean muscle. Check out our article on calculating macros if you need help with this calculation. Ketosis is a natural state that is regulated by your body.The scale may jump up and down from day to day, and energy may ebb and flow – but the ketones will tell the truth. Your body will then use these fatty acids to make fuel by sending them to the liver. The liver turns them into ketones, which are an efficient fuel for both body and brain. You’re considered to be “in ketosis” if your body is producing a high enough level of ketones. When used, exogenous ketones can get you into ketosis faster, and also give you more energy for high-intensity exercise.
