The diet also doesn’t get rave reviews fromUS News & World Report, which relies on a panel of medical experts to rank 41 diets. Consumption of foods like fruit and whole grains is correlated with heart health and diabetes prevention, and the keto diet cuts these out.
The idea that ketosis is dangerous is fuelled by people who don’t understand metabolism. They confuse it with ketoacidosis, which is very dangerous. The truth about the keto diet is that it can reverse a host of health conditions that other diets can’t.
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